Detox juices eliminate toxins from the body, improve health, contribute to dietary diversification and promote healthy weight loss. The term “toxin” in the context of detox usually includes pollutants, synthetic chemicals, heavy metals and processed foods, which can negatively affect health.
The human body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin and lungs.
Still, only when these organs are healthy can they effectively eliminate unwanted substances.
Green, detox foods, such as spirulina or wheatgrass, or detox blends with algae, are increasingly valued as rich sources of highly nutritious and bioavailable foods. These foods contain hundreds of macronutrients, micronutrients, minerals, vitamins and even proteins, which include all the essential amino acids, which work in great synergy to significantly exert their nutritional benefit. Fiber supports detoxification primarily by cleaning the body's digestive system, but also by binding to the body's metals and helping to extract them.
There are other superfoods that can be used daily to help the body's natural cleansing process, such as Chia Seeds. They are a great source of fiber to help the digestive system remove toxins from the body, being excellent allies in the body's detoxification process. They have a very satiating effect, helping to control appetite.
Also optimize your body's cleansing process through:
- Adequate and quality sleep - this is possibly one of the most underrated but crucial factors in command of your body's entire operating system, namely in hormone regulation. A good sleep (in terms of duration and quality) helps to regulate 3 hormones: cortisol (stress hormone), ghrelin (hunger hormone) and leptin (satiety hormone), having a significant impact on the success of a weight loss diet . Get quality sleep, preferably 6 to 8 hours a day.
- drink water - the body's cells must be continually repaired to function optimally. However, these processes release waste products - in the form of urea and carbon dioxide - that can harm the body when it builds up in the bloodstream. Water allows these waste products to be efficiently transported by removing them through urine, breath or sweat. Therefore, staying adequately hydrated is important for effective detoxification.